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MATRESCENCE & MOTHERHOOD

Supporting you in your Motherhood journey.

Mama, it's wonderful to have you here and so exciting to be on this journey with you. Whether you are already a parent, expecting or thinking about starting your family, I am here to support and empower you through it all. We take Motherhood head on without fully understanding the tranistion that occurs, whilst we find ourselves in the depths of it and need time to process the changes we may be experiencing daily. I am here to guide you through it, to help you step into your motherhood power and claim your journey for what you truly deserve,

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 ABOUT RHAY - THE MINDFUL MUMMY

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Hello Mama, I'm Rhay.
I’m a mum to three wonderful children and at first motherhood did not present itself easily to me. A reason why you find me here today.


I lost my mum a year before my eldest was born and safe too say time after that and beyond was really chaotic, full of trauma, hurt, negativity and struggle.

This presented my passion for working with other mums and their families who too found themselves faced with challenges of life on a daily basis whilst trying to keep their head above the murky waters of depression and anxiety.

I found myself furthering my experience professionally, working in acute mental health settings and in a role where I would empower others through recovery, training in psychotherapy and sharing all this wonderful knowledge I’ve been credited with. This is what led me to you today. 

I am here to guide, empower you and support your transition into Motherhood, or maybe you are established and alos rocking it, but need a little clarity. I work with Mum's who are struggling with Mum guilt, struggling with their new identity as a Mother, and also for Mum's who just want to embrace this experience and give themselves and their families the best out of Motherhood.

My mission is to give as many Mama’s and their families the proven tools and techniques to help them overcome their mental and emotional challenges as they continue to parent too. Also I believe it helps us navigate our own paths of parenting, we teach our own what we come to know and what better than a beautiful sense of ability to cope with the unknown to pass onto our loved ones. This really is the heart of everything I do. I’ve been in that dark place and I wish there had a been a light like this for me at that time. So I can only pray that I am that for you Mama. I look forward to meeting you.


To find out more about what I offer why not book a discovery call.