Free Moments of Mindfulness
Join us for free mindfulness moments
We have courses, classes and workshops tailored to every part of your journey. Starting at Pregnancy, we focus on mindset, emotional and mental wellbeing, bringing relaxation and soulful techniques to support us as our bodies go through incredible and many changes. We continue this into focusing on labour and birth and we introduce Hypnobirthing, we look at birth rights and choices, how we create the vision of birth we want and deserve as well as coping with unexpected experiences and having the tools to embrace this part of our mothering journey.
Our postnatal support focuses on reflection, mindset and wellbeing, to help and empower you in your own self care and awareness within an amazing community. Motherhood is continued in the support of that community and within that we are constantly filling up our cups of wellbeing and support through retreats, mother's circles and treatments.
The Mindful Mummy also offers pregnancy treatments to support pregnancy insomnia, morning sickness and anxiety to name a few.
I also offer bespoke reiki, 1-1 emotional support and coaching.