Free Moments of Mindfulness

When I first started trying to grasp mindful moments for myself, I found it quite frustrating. I didn’t know if I was doing it right or felt like I had the support to be able to concentrate and it felt a little bit like a pointless exercise.


I created a method that helped me work with it on my own terms, that related to me on a deeper level and helped me achieve the moments of stillness, reflection and relaxation which was much needed. Now I want to share it with YOU! I know how much it benefited me and so I’m want it to benefit you too of course.

What are the benefits of mindfulness?

Our free moments of mindfulness run every 3 weeks starting Tuesday 6th July at 8pm and all you need to do is join the Facebook Group - The Mindful Mummies Community where you can join in any of our upcoming FREE mindfulness sessions!

See you there Mama!

Rhay Xx

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