Courses

Here you will find all the 1-1, online and bespoke courses available throughout your pregnancy, postnatal and motherhood journey.

 
Image by Jonathan Borba

Birth, Baby & You

Birth, Baby & You Course is your pregnancy mindset, relaxation, hypnobirthing, antenatal and birth preparation all rolled into one. 

Designed for expecting Mummies, no matter where you are in your pregnancy journey, you can start here and now. 

It's never too late to prepare for your birth, for your baby and for your transition into Motherhood.

Included in this course are the most wonderful tools to support and empower you as you transition into motherhood. 

Becoming a Mum is truly an incredible experience, and one that moves with us in the most fragile but beautiful of ways. This package brings awareness, preparation and joy to your pregnancy and birth journey. 

- Your Mama Mindset

- Understanding Hypnobirthing & Technique Practice

- Pregnancy relaxations and meditations
- Pregnancy Reiki Session (online)
- Creating your vision for your labour & birth
- You & Your Birth Partner - Be the Ultimate Birth Team!
- Your Birth Proposal & Birth Box

- Your expectations for yourself as a Mum & what the world of Motherhood looks like to you

- Self care and managing the challenges of new motherhood

- Bonding with your baby & an introduction to baby massage techniques.
- Baby Confidence Antenatal Session 

- Understanding Matrescence (the transition of a woman to a mother)
- Postnatal Check In & Birth Reflections

- Postnatal Womb Healing (Online)
- Weekly Check In’s
- Mummy Retreat Days
- Group Whatsapp Support with your birth month cohort


You also receive all course materials straight to your email and lifetime access to guided meditations also. 

You will be welcomed into a gorgeous online community of support and empowerment of other Mummies who have embraced my coaching also. 


The course runs from when you begin the course and into the labor & birth of your baby and beyond into your postnatal - on average I work alongside you for a duration of 28 weeks in an online 1-1 space.

 
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Making Your Motherhood

Motherhood on your terms, encompassiong your wellbeing, happniess and joy in your journey as a parent.

Hey Mama, do any of these resonate with you right now?

  • Mum Guilt?

  • Struggling with Your Identity as a Mum?

  • Finding the Busyness Challenging?

  • Coping with Change?


Motherhood can be hard. Not only are we navigating our own expectations of ourselves to meet the needs of our family, but we are also faced with the world around us, which in this day in age has led to present more stress and challenges around us. 

I was one of the very Mum's facing those difficulties and buckling with burnout, but through my professional and personal journey I found a way to overcome this. I get to share this with you in the course I have created and share with Mummies across the globe. 


During this course, you can expect to find a huge shift in not only you as a Mum, but how life moves and daily living lifts in positivity and joy. Most importantly YOU, living your best life, on your terms, filling up your cup and overcoming challenges. 


Included within this 6 week course is 

- Your opening session includes a guided meditation and we discover what you need from this course

- Introducing Matrescence & Motherhood 

- Identifying Perspectives & Habits

- Triggers & Letting Go 

- Intentional Inspiration

- Creating your Glow 

- Making Your Motherhood
- Weekly Check In’s
- 1-1 Weekly Hour Coaching Sessions
- Mama Mindset Rituals
- Reiki Healing Session
- Womb Healing Session


We move through the most wonderful journey of self love and self growth to support and empower you into your role as Mother, but importantly as YOU. There is only one of you Mama, and that IS YOUR superpower. 


As part of this course you are welcomed into a gorgeous online community of Mummies along with unlimited access to guided meditations and daily motivations as well as techniques you can use with your families also. 


The course runs for 6 weeks in 1 hourly sessions per week online with all course materials, workbooks and a half hour check in midweek.

 
D77414BA-C505-485C-9A0A-5A1CFD07CC8C.jpeg

Making Your Motherhood

Motherhood on your terms, encompassiong your wellbeing, happniess and joy in your journey as a parent.

Hey Mama, do any of these resonate with you right now?

  • Mum Guilt?

  • Struggling with Your Identity as a Mum?

  • Finding the Busyness Challenging?

  • Coping with Change?


Motherhood can be hard. Not only are we navigating our own expectations of ourselves to meet the needs of our family, but we are also faced with the world around us, which in this day in age has led to present more stress and challenges around us. 

I was one of the very Mum's facing those difficulties and buckling with burnout, but through my professional and personal journey I found a way to overcome this. I get to share this with you in the course I have created and share with Mummies across the globe. 


During this course, you can expect to find a huge shift in not only you as a Mum, but how life moves and daily living lifts in positivity and joy. Most importantly YOU, living your best life, on your terms, filling up your cup and overcoming challenges. 


Included within this 6 week course is 

- Your opening session includes a guided meditation and we discover what you need from this course

- Introducing Matrescence & Motherhood 

- Identifying Perspectives & Habits

- Triggers & Letting Go 

- Intentional Inspiration

- Creating your Glow 

- Making Your Motherhood
- Weekly Check In’s
- 1-1 Weekly Hour Coaching Sessions
- Mama Mindset Rituals
- Reiki Healing Session
- Womb Healing Session


We move through the most wonderful journey of self love and self growth to support and empower you into your role as Mother, but importantly as YOU. There is only one of you Mama, and that IS YOUR superpower. 


As part of this course you are welcomed into a gorgeous online community of Mummies along with unlimited access to guided meditations and daily motivations as well as techniques you can use with your families also. 


The course runs for 6 weeks in 1 hourly sessions per week online with all course materials, workbooks and a half hour check in midweek.