Pregnant Woman in Nature

Mindful Mummies-To-Be

Our Pregnancy Relaxation evenings have had the ultimate wellbeing upgrade, as we welcome some new stunning and beautiful practices & techniques to share with you all.

Our Mindful Mummies-to-be class focuses on nurturing ourselves, creating connection and giving us incredibly beneficial use of beautiful techniques throughout our pregnancy and into parenthood.

Our sessions will consist of

BreathWork

Mindful Mummy Meditation

Journalling

Reiki Circle

Sound Bathing

Mindfulness & Motion

Connective Creation

Nature Nurturing

And Many More

The sessions will take place in a variety of nature stations and in our relaxation hub also.

What are the benefits to these practices?

All these practices combined have been proven by research to create

• positive labour and birth outcomes for you and your baby

• deep connection & bonding

• healthy emotional development for your baby

• reducing stress & anxiety

Give you and your baby a beautiful beginning in your connection and journey together and join Mindful Mummies-to-be


Booking Details
First session is free 
Pay-as-you-go - £11
4-Week Course - £38

For anymore information, please contact Rhay. 




 
Image by DNK.PHOTO

The Mindful Mummies Circle

We bring all these wonderful techniques to Mummies focusing on taking time up to fill up our cup of wellbeing with care and support. We take these into our world of Morherhood and gain balance and awareness, most importantly creating self-love. 

Our sessions will consist of

BreathWork

Mindful Mummy Meditation

Journalling

Reiki Circle

Sound Bathing

Mindfulness & Motion

Connective Creation

Nature Nurturing

And Many More

The sessions will take place in a variety of nature stations and in our relaxation hub also.

What are the benefits to these practices?

All these practices combined have been proven by research to 

• reduces the onset of mood disturbances, stress, anxiety and depression.

• Provides deep connection & bonding for you and your family
• Supports close familial relationships

• Healthy emotional development for your children


Booking Details
First session is free 
Pay-as-you-go - £11
4-Week Course - £38

For anymore information, please contact Rhay.